The Shyness Project

Archive for the tag “phone shyness”

Overcoming Phone Phobia

I’ve never been a big fan of the phone.  In fact, I’d rather drive out miles and miles to talk to someone in person rather than have to call them.

I’ve never really understood why the phone brought me so much anxiety. How was it different than going up and talking to someone?

Well, with the phone, there is no face-to-face contact.  You can’t use your expressions, you can’t use your gestures, and communication relies solely on your voice.

And often times when you call a person or company, you don’t know quite what to expect.  Are you going to reach the person you were calling for?  Are you going to reach a secretary?  Are you going to reach the voicemail?  There’s an element of the unknown with making phone calls, which can build fear.

And what if you stumble on your words or mix up what you were going to say?  What if your nervousness shows?

Those are just some of the many fears I’ve had before, and that many people with phone anxiety experience.  Are these worries rational?  No.  But are they there?  Yes.

So what do you do about them?  How can you calm your fears and make the call?

That’s what I’m hoping to find some more about.  If I can find ways that help me reduce my phone anxiety, then maybe those ways can help others too.

My personal plan to confront my phone anxiety is to call a variety of professionals and companies to ask for permission to do informational interviews.  I’m interested in learning more about the careers I’m researching and I’ve always wanted to do this, but could never find the courage.

My main areas of interest currently are occupational therapy, psychology, counseling, and writing.  I will make phone calls to find people in at least a majority of those careers.  I believe this will allow me to acquire valuable information about these careers that I couldn’t otherwise gain from a website or book.

Since my main fear is with calling people I don’t know or people I haven’t talked to on the phone much, I believe this approach will help me the most. I don’t experience anxiety when I am calling people I talk to on the phone regularly, like any of my family members and some of my close friends.  I think the anxiety interferes most when I have to call a company or call someone with authority.

This is my personal experience and it may be different from yours.  If you have any related fears or if any of this makes you nervous too, please tell me about it in the comments!  I’d love to hear your experience.  Wish me luck!

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