To my surprise, I have accomplished and brought back almost everything I wanted to in my vision board so far. I firmly believe a key part of this success was intention setting- I wanted it to be an awesome year, so I made a specific plan for how I wanted to make it happen.
This year I’ve really cultivated an active lifestyle. I’ve gotten back into dancing regularly, have been playing tennis again with a consistent partner, and I’ve started playing a new sport- ultimate Frisbee. I’ve made an effort to start cooking more of my meals. I have looked out for new experiences, such as going to a mosque to observe a prayer, going to a goth club, and exploring outdoor cliffs barefoot. I’ve developed more of a positive outlook, have reduced my stress, and have increased my compassion for others. Now that I’m in a healthy and stable place, I have been better able to be a rock for others who have not been as fortunate. I’ve learned how to let go of things that weren’t meant for me, even though it is still not easy.
Something that has really helped me get back on my feet is that I’ve started putting myself out of my comfort zone again. I’ve gotten reacquainted with that feeling of discomfort that I get when I first take on something new. Some of the things I’ve been doing have included driving more places and on my own. Even though I still have fears with driving, particularly at night, I have gotten braver with this and have managed to keep calm. Another thing I’ve done is continue to show up to ultimate Frisbee even though I felt like I was one of the worst players there at first; now through consistent practice, I’m a valued player. I also have gone out of my way to participate in class again, and I developed meaningful relationships with two of my professors by going to their office hours. Through adding on a Counseling and Social Change minor as well, I’ve realized that I want to focus my efforts on becoming a counseling psychologist.
I have also prioritized working on and maintaining my mental health this year. I’ve experienced a lot of benefits from doing yoga- it has helped me sleep better, have better posture, and feel much calmer and composed. Recently I’m trying meditation as well to see if I can add in that practice. I feel much more emotionally stable, happier, calmer, and healthier now.
I think having a regular exercise schedule, and making it fun through activities like dance, ultimate Frisbee, and tennis, has really made me a happier person. Occasionally, I do fall back into old patterns and anxiety does creep in, but overall I’ve been doing really well. From here, I would like to focus on babysitting my nephew every two weeks (or at least more often), learning how to be more comfortable on a bike, improving my confidence and voice level, and continuing to work on managing my emotions. I am thinking of making another vision board for the rest of the year for what I would like to add in to my progress. I hope you all have been taking care of yourselves, and that your year has been a good one so far!